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Increase your vitality, fat loss and physical performance without
the hype or gimmicks! My method is all about achieving real
results that won’t hurt or deplete your body.

Over the past two decades, I have been developing an approach to health and fitness that fuses both worlds of ancient medicine with modern science. This system is unique because it teaches you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating”.

I focus on the personalized medicine approach and provide you with information that is scientifically validated with no-gimmicks and no-hype!

My aim is to provide you with safe, effective, and practical ways to staying healthy and fit.
I incorporate the wisdom of Eastern medicine with the latest in Integrative and Functional medicine and fitness, for all your health and fitness goals.
Most importantly, I will hold your hand and give you the guidance and encouragement you need to become the CEO of your own health by making positive lifestyle choices in nutrition, fitness & your own ‘Can Do’ mindset.

Kathryn Avramakis x

Improving your overall health
Losing body fat
Building lean muscle
Relieving muscular pain
Increasing your vitality
Optimizing your hormones

The Hormone Reset Program

Lose fat successfully, Boost your metabolism, Increase your fitness & energy, Reshape your body & live mindfully.
Lose 1-3 lbs each week in this program series under the supervision of a qualified natural therapies practitioner and hormone expert!

Life – What Happens and how do you react?

Life=10% what happens to you+90% how you react to it. “You cannot control what happens...

Life – What Happens and how do you react?
Acupuncture for Sports & Injuries

If you are a weekend warrior or a professional athlete, do you sometimes push your...

Acupuncture for Sports & Injuries
Acupuncture for Weight Loss

Acupuncture & Weight Loss If you’ve tried to lose weight in the past and have...

Acupuncture for Weight Loss
You Are Powerful Beyond Measure

 “Our deepest fear is not that we are inadequate. Our deepest fear is that we...

You Are Powerful Beyond Measure
Belly Fat? Blame your Hormones

The reality is, we live in a crazy, chaotic world filled with excessive amounts of...

Belly Fat? Blame your Hormones
The Pursuit of Happiness

How do we find happiness? Is happiness how good you look on the outside? Is...

The Pursuit of Happiness

I will tailor a diet and exercise plan to suit your requirements!

Come and see for for an initial consultation and I will combine a diet and exercise plan especially for you!

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