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Want to feel better and look your best? I can help!

I have created my unique dynamic health & fitness programs that will not only teach you the keys to a healthier and happier life, but I will also be your mentor as you become the CEO of your own health and wellbeing. My passion is to help YOU become the best you can be. I will share my experiences, reflections, articles and videos on health, fitness, happiness, plant-based living and spirituality.

Let’s discover a new way of living a healthy and fit life where YOU become the change you want to see!

Don't wait for Tomorrow!

Boost your Metabolism

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Balance your Hormones

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Curb your Cravings

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Increase your Energy

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The Hormone Reset Program

Lose fat successfully, Boost your metabolism, Increase your fitness & energy, Reshape your body & live mindfully.
Lose 1-3 lbs each week in this program series under the supervision of a qualified natural therapies practitioner and hormone expert!

Life – What Happens and how do you react?

Life=10% what happens to you+90% how you react to it. “You cannot control what happens...

Life – What Happens and how do you react?
Acupuncture for Sports & Injuries

If you are a weekend warrior or a professional athlete, do you sometimes push your...

Acupuncture for Sports & Injuries
Acupuncture for Weight Loss

Acupuncture & Weight Loss If you’ve tried to lose weight in the past and have...

Acupuncture for Weight Loss
You Are Powerful Beyond Measure

 “Our deepest fear is not that we are inadequate. Our deepest fear is that we...

You Are Powerful Beyond Measure
Belly Fat? Blame your Hormones

The reality is, we live in a crazy, chaotic world filled with excessive amounts of...

Belly Fat? Blame your Hormones
The Pursuit of Happiness

How do we find happiness? Is happiness how good you look on the outside? Is...

The Pursuit of Happiness

I will tailor a diet and exercise plan to suit your requirements!

Come and see for for an initial consultation and I will combine a diet and exercise plan especially for you!

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Welcome to the all new kathrynavramakis.com.au website

We are currently updating our website with new information, recipes, programs and ebooks – so stay tuned if you would like any further information please send us an email