Increase your vitality, fat loss and physical performance without
the hype or gimmicks! My method is all about achieving real
results that won’t hurt or deplete your body.
Over the past two decades, I have been developing an approach to health and fitness that fuses both worlds of ancient medicine with modern science. This system is unique because it teaches you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating”.
I focus on the personalized medicine approach and provide you with information that is scientifically validated with no-gimmicks and no-hype!
My aim is to provide you with safe, effective, and practical ways to staying healthy and fit.
I incorporate the wisdom of Eastern medicine with the latest in Integrative and Functional medicine and fitness, for all your health and fitness goals.
Most importantly, I will hold your hand and give you the guidance and encouragement you need to become the CEO of your own health by making positive lifestyle choices in nutrition, fitness & your own ‘Can Do’ mindset.
Kathryn Avramakis x
The Hormone Reset Program
Lose fat successfully, Boost your metabolism, Increase your fitness & energy, Reshape your body & live mindfully.
Lose 1-3 lbs each week in this program series under the supervision of a qualified natural therapies practitioner and hormone expert!
I will tailor a diet and exercise plan to suit your requirements!
Come and see for for an initial consultation and I will combine a diet and exercise plan especially for you!